How does an aphrodisiac work. How Aphrodisiacs Work
Embracing a healthy diet might decrease the risk of sexual dysfunction in women, defined generally as more fruits and vegetables, and less refined grains, meat, sugar, fried food. These include chocolate, spicy food and saw palmetto. There isn't much hard research in the area, primarily because libido is a somewhat difficult thing to study. It does make you wonder, do aphrodisiacs work, and if so how do they trick our mind and bodies into peak arousal? Our recommendation? What they don't know is whether those chemicals are produced in a high enough quantity for us to really notice the difference. Some early evidence is a little more encouraging for a few natural supplements, but more research is needed. Advertisement Research Researchers are finding that some foods, herbs and other supplements do stimulate production of hormones or other chemicals that affect our libidos. It's this resemblance to sexual organs that has often made people think they must have some sexual powers. However, "there are particular compounds within [certain] foods that can have a connection to certain hormones and sexual reactions," she says. Loading More Posts Well, in a few different ways, in fact. There's little evidence to support the effectiveness of most substances thought of as natural aphrodisiacs — natural substances that may enhance sexual function.